How observing the changing seasons can slow down time, and create a deeper appreciation for life.

For simple words that changed my life.

10 years later, I returned to the trail that began my life of adventure.

A simple practice may be the key to slowing down, lowering stress, and reconnecting with our inner selves.

Sick of ridiculous morning routines, I decide to simplify and de-optimize my own. The results are surprising.

To overcome my fear of heights, I tie myself to a rope and climb high enough to die.

A life's worth is measured in the amount of laughter with friends.

A meditation on life, awe, and loss on a frozen March night under the full moon.

In an attempt to slow down and regain my focus, I went as long as I could without staring at my screens.

A journey beyond all of my limits

A raw, personal, honest introduction to my Slow & Strenuous project.